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Monday
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Monday
UpTime:2020-04-24Count:50



Focus: shoulder, arm


1.  Tricep Dips 3x15

TRICEP-DIP GIF | Gfycat



2. Arm Circles 3x20



3. Incline Push-ups 3x15



4. Dumbbell Floor Press 3x15



5. Bicep Curls 3x15



6. Overhead Tricep Extensions 3x15




7. Cross over Arm Stretch (30 sec)



8. Front Delts Stretch (30 sec)



9. Rear Delt Stretch (Left) (20 sec)



10. Rear Delt Stretch (Right) (20 sec)



(GIFs come from KEEP app)


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