Focus: glute, leg

1. Squats (3 x 25)

2. Reverse leg lift (3 x 15)

3. Forward Lunges (3 x 15)

4. Side Lunges (3 x 15)

5. Glute Bridge (3 x 10)

6. Side-lying leg raise left (5 x 10)

7. Side-lying leg raise right (5 x 10)

8. Reverse cycling (3 x 15)

9. Seated abductor stretch (30 sec)

10. Seated Hamstring stretch left (20 sec)

11. Seated Hamstring stretch right (20sec)

(GIFs come from KEEP app)