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Tuesday
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Tuesday
UpTime:2020-04-22Count:55


Focus: glute, leg


1. Squats (3 x 25)



2. Reverse leg lift (3 x 15)




3. Forward Lunges (3 x 15)



4. Side Lunges (3 x 15)



5. Glute Bridge (3 x 10)



6. Side-lying leg raise left (5 x 10)



7. Side-lying leg raise right (5 x 10)



8. Reverse cycling (3 x 15)



9. Seated abductor stretch (30 sec)



10. Seated Hamstring stretch left (20 sec)



11. Seated Hamstring stretch right (20sec)



(GIFs come from KEEP app)


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