Stretch

1. Left Chest Stretch (30 sec)

2. Right Chest Stretch (30 sec)

3. Left Triceps Stretch (20 sec)

4. Right Triceps Stretch (20 sec)

5. Left Abs Stretch (30 sec)

6. Right Abs Stretch (30 sec)

7. Adductor Stretch (20 sets)

8. Right Quads Stretch (30 sec)

9. Left Quads Stretch (30 sec)

10. Down Dog Pose (30 sec)

11. Abs Stretch (30 sec)

12. Back Stretch (30 sec)

(GIFs come from KEEP app)