Focus: chest, back

1. Left Chest Stretch (30 sec)

2. Right Chest Stretch (30 sec)

3. Push-ups (5 x 10)

4. Dumbbell Row (Right) (3 x 10)

5. Dumbbell Row (Left) (3 x 10)

6. Prone YT Stretch (4 x 10)

7. Decline Push-ups (5 x 10)

8. Seated Chest Stretch (30 sec)

9. Back Stretch (30 sec)

(GIFs come from KEEP app)