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Thursday
Your location: Home > KEEP ACTIVE > Thursday
Thursday
UpTime:2020-04-22Count:30


Focus: chest, back


1. Left Chest Stretch (30 sec)




2. Right Chest Stretch (30 sec)



3. Push-ups (5 x 10)



4. Dumbbell Row (Right) (3 x 10)



5. Dumbbell Row (Left) (3 x 10)



6. Prone YT Stretch (4 x 10)



7. Decline Push-ups (5 x 10)



8. Seated Chest Stretch (30 sec)



9. Back Stretch (30 sec)



(GIFs come from KEEP app)

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