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Friday
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Friday
UpTime:2020-04-22Count:27



Focus: whole body


1. Arm Circles (4 x 15)



2. Lateral Hops (4 x 15)



3. Plank (30 sec)



4. Box Squat (3 x 10)



5. Body Saw Plank (3 x 10)



6. Jump Squat on Toes (3 x 10)




7. Butt Kicks (3 x 15)



8. Jumping Jack (4 x 10)



9. Hand-Release Knee Push up (5 x 5)



10. Forward Elbow Circles (1 x 15)



11. Right Quads Stretch (30 sec)



12. Left Quads Stretch (30 sec)



(GIFs come from KEEP app)



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