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Covid-19 orange County

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Sunday
Your location: Home > KEEP ACTIVE > Sunday
Sunday
UpTime:2020-04-21Count:54



Focus: abs


1. Cat-Cow Stretch (3 x 10)

 



2. Crunch (5 x 10)



3. Knee Touches (3 x 10)



4. Plank (30 sec)



5. Abs Stretch (30 sec)



6. Lying Alternating Leg Lifts (3 x 10)



7. Left Power Knee (1 x 15)



8. Right Power Knee (1 x 15)



9. Abs Stretch (30 sec)



(GIFs come from KEEP app)


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Comments

web friend3 Months ago

very helpful

web friend